Women across the globe suffer from the plague of abdominal fat but no longer do you have to deal with that pudge that you try to hide with baggy t-shirts, loose fitting jeans, and the dreaded baby doll top. The steps in this article will help you get rid of your pesky stomach fat, teach you how to lose stomach fat women, how to burn belly fat for women, and begin thinking of yourself as that hot, sexy woman you used to be.
#1 Interval Training
It turns out that running on a treadmill for an hour is actually not essential for losing belly fat for women. Interval training is much better because it allows you to burn calories for up to sixteen hours after you exercise. So do sprints for five minutes, take a breather for ten, and repeat the process for an hour for a total of four sprints.
#2 Eat More Olive Oil
To reduce belly fat women, you need to eat more olive oil. Research studies demonstrate that certain compounds in olive oil help you burn fat quicker, so go ahead and dip your vegetables in a little flavored olive oil!
#3 Stay Hydrated
How to lose stomach fat, women, is to stay hydrated. If you get dehydrated, you tend to get bloated, so if you want to get rid of that extra bit of belly fat, women, you need to stay hydrated. Drink at least sixty-four ounces of water per day in order to keep your complexion looking nice and your bloat away.
#4 Stop Stressing
It sounds a lot easier said than done, but high cortisol levels in the body will make you retain fat. When your body is under stress, it assumes it’s due to an outside influence such as a dangerous experience or starvation. When you can’t seem to find anything to run from, your body assumes it’s due to starvation, so it makes you eat. Our bodies aren’t exactly perfect machines, so they tend to do annoying things like that.
#5 Get More Sleep
Not only does beauty sleep keep your skin and hair looking great, but it also helps you reduce fat. That’s because you’re stressed out if you’re not getting enough sleep. If you’re having trouble sleeping because you feel stressed, and this vicious cycle seems to repeat, then try meditation for fifteen to twenty minutes before you go to bed. You don’t have to sit down like a lotus flower and hum to yourself. You can do a simple meditation by counting to five –mentally – as you breathe in, holding for five seconds, and then release your breath for five seconds. As you do this, try to acknowledge your thoughts are there and allow them to float away.
Another way to relieve stress before bed is to write down all your worries in a journal an hour before you go to bed. This frees your mind from having to think about when because you know they all will be there in the morning, so you can deal with them later.
Stomach fat can be a serious self-esteem killer for women. Combat it with these simple steps, combined with healthy eating and exercise, will help you lose it in no time!