Thursday, December 5, 2019
Home > Diet Management

Alternate Vegetables that Can be Consumed for weight loss

1-Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2-Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories 3-Lettuce – One

Read More

Alternate Fruits that can be consumed for weight loss

1-Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling 3-Guava – This is an amazing low glycemic index (GI)

Read More

The relation Betwwen Alcohol and Weight Loss

 If you manage to drunkenly eat falafel rather than kebab or chips after more than a few glasses of wine you're basically a health hero right? Sound familiar? An expert has suggested that alcohol’s influence on our decision-making may actually be more harmful than its own calorie count. However it is not

Read More