Most of the time, if you cut through all the fluff, quick weight loss diets are usually just low-calorie diets with some being very low in calories. VCLD’s often result in a good deal of water weight loss at the beginning, which can cause the illusion of fat loss. While this
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Day 1 1- Breakfast (8.30 AM) – 1 medium sized apple, 1 glass of water 2- Mid-Morning Snack (10.30 AM) – 1 bowl of cantaloupes, 1 glass of water 3-Lunch (12.00 Noon)- 2 big slices of watermelon, 2 glasses of water 4-Afternoon Snack (4.00 PM) – 1 orange, 1 glass of water 5-Evening Snack (6.30
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1-Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2-Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories 3-Lettuce – One
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1-Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling 3-Guava – This is an amazing low glycemic index (GI)
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This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan
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Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication
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If you manage to drunkenly eat falafel rather than kebab or chips after more than a few glasses of wine you're basically a health hero right? Sound familiar? An expert has suggested that alcohol’s influence on our decision-making may actually be more harmful than its own calorie count. However it is not
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