Thursday, December 5, 2019
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Alternate Vegetables that Can be Consumed for weight loss

1-Potato (Only for day 2 Breakfast) – Starch present in cold boiled potato converts into resistant starch that promotes fat oxidation and reduces abdominal fat 2-Cucumber – This is one of the best low-calorie and non-starchy vegetable for weight loss. ½ cup of sliced cucumber contains only 10 calories 3-Lettuce – One

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Alternate Fruits that can be consumed for weight loss

1-Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss. 2-Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling 3-Guava – This is an amazing low glycemic index (GI)

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